Water Intake Calculator

Daily Water Intake Calculator

Use this hydration calculator to learn how much water you should drink daily based on your weight and activity level.

Water Intake Calculator

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you should drink ...... of water per day

It is recommend that you drink: Enter your information above and hit “calculate

To make it a little easier to calculate how much water to drink every day, here are the recommended amounts for a range of weights. Remember to adjust for your activity level.

Weight – Ounces of Water Daily

45 Kgs – 67 ounces
50 Kgs – 74 ounces
55 Kgs – 82 ounces
60 Kgs – 89 ounces
65 Kgs – 96 ounces
70 Kgs – 104 ounces
75 Kgs – 109 ounces
80 Kgs – 118 ounces
85 Kgs – 125 ounces
90 Kgs – 132 ounces
95 Kgs – 140 ounces
100 Kgs – 145 ounces
105 Kgs – 150 ounces
110 Kgs – 158 ounces
115 Kgs – 168 ounces
120 Kgs – 173 ounces