Top 5 Tips to Choose A Healthy Diet

Many different diets promise miracles to people desperate to lose weight. Every new diet becomes a big fad as soon as it is introduced, but within a couple of months, the dieters begin to get discouraged when the promised results fail to materialize.

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If you are one of those people, then you can rest assured that the problem is not with you but with the diet. Simply put, most diets are made to fail because they do not take into consideration human behavior and lifestyle.

1. Few Calories

Most diet plans fail because they allow too few calories, which leaves the dieter feeling hungry. The sudden reduction of calories will leave even the most strong-willed person feeling hungry.

Hunger is not something that the human body likes to deal with. When you are hungry, you will inevitably look for something to fill you up.

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Unfortunately, the easiest foods to obtain are those that are unhealthy. If you decide to increase your calorie intake, you will add more weight than you originally had because the body is trying to store food just in case it is deprived again. This is the reason why people find that they gain more weight days after they go off a diet.

2. No Energy

Most diets fail because they leave you feeling tired all the time. The diets are low in calories and in carbohydrates, which the body needs for energy. Most diets today will recommend exercise as part of the diet plan and when you combine no energy with exercise, you are bound to fail.

The body is not able to remain energized when it is deprived of essential nutrients. The lack of energy will affect your mood, stamina, and performance. Ultimately, you are forced to reach for some “real food” and you fall off the diet wagon completely.

3. Restrictive Diets

Another reason why most diets fail is that they eliminate most of the foods that people love. When you are not allowed to eat the foods that you love, you will inevitably start having cravings. You can only eat cabbage for so long! If the diet plan does not include foods that you love, you cannot stick with it for too long.

A healthy eating plan must include foods that you love so that you do not feel like the diet is a punishment. The more restrictive a diet is, the more harmful it can be. A successful diet plan should teach moderation instead of complete elimination.

4. Cost

Most diet plans are not practical for those with a limited budget. In some cases, the meals recommended require a lot of counting of calories and the use of special foods that need to be purchased, prepared and cooked. 

All this is discouraging for those with limited time. Unless you have a chef who prepares your meals for you, it can be quite difficult to keep up with some of the diets.

Most people find it easier to order take-outs and eat out because it is more convenient. Diets fail to take into consideration the lifestyles that people live today. For a diet to work, it has to be healthy, simple, practical and quick to prepare.

5. Understanding the Diet Process

Most diets have a specific period when the dieter is restricted to a low-calorie intake. The diet disrupts the normal routine and initially, this is effective and the dieter loses weight. However, this physical state is short-lived because it is not enough to undo a lifelong diet routine. 

The human body is designed to adapt to a routine and when it becomes deprived, the body shifts to survival mode. When this period ends, the body shifts back, and the weight loss that was going on stops.

For a diet to work, it has to be a lifelong lifestyle change. You have to be aware of the calories being consumed without being obsessed with them. Some of the worst diet plans are 21-day plans that encourage rapid weight loss.

The problem with this plan is that after 21 days, the weight comes back on, with extra. A good diet plan should include foods that you enjoy. The secret is moderation and understanding that a slight deviation on some days is normal and should not be a cause for depression.