Body Fat Calculator

Body Fat Calculator

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

The American Council on Exercise Body Fat Categorization

DescriptionWomenMen
Essential fat10-13%2-5%
Athletes14-20%6-13%
Fitness21-24%14-17%
Average25-31%18-24%
Obese32+%25+%